Apple cider vinegar: The awesome pantry staple

What do they say about an apple a day?

If you’re looking to use it for health reasons, most people say to add 1 to 2 tablespoons to water or tea.

I’m a huge proponent of natural ways to maintaining good health. In these trying times, it is imperative that we keep our bodies in an “immunity readiness” state. One of the things that I use religiously; that never lacks in my pantry, is apple cider vinegar. Sure, people have mixed opinions about the benefits but I can attest to mine. I have used it to treat my scalp when dandruff shows up plus, cleansing the hair of hair products. Every time I get gas, I’ll dilute 1 tablespoon with 12 ounces of water and down that. The gas goes away EVERY-TIME! Before I became plant-based, I’d drink the same mixture after a heavy meat-based meal to aid in digestion and mitigate that awful bloated feeling that makes you feel like you swallowed a rock that will take a century to digest. That brings me to the weight management part. As an athlete, that is the one thing that I’m very keen on because that dictates my performance on the bike. My weight has been very stable and I’m able to maintain a leaner mass. Now I’m not saying that it is all due to ACV but it has played its part. There have been studies that showed that it has weight management benefits.

Here’s a great article from experincelife.com that lists 20 ways that you can use ACV at home

“diet change doesn’t have to be about deprivation, limitations, or loss of pleasure”

— The Whole Foods Diet by John Mackey, Alona Pulde, MD and Mathew Lederman, MD

Most people can’t stand the taste of ACV and I have to admit, there are days when I do my morning routine of diluting 1 tbsp into a big glass, makes me wanna blow chunks. Good thing my stomach is empty in the mornings. There are plenty of ways to incorporate ACV into your diet without getting apprehensive at the the thought if it. I have used it in food, salads, smoothies, juices and teas. I live the benefits of ACV and I know that it does good. Coupled with a whole foods plant-based diet, ACV can really have a positive impact on your life when used correctly. Give your body the best chance to ward off allergies, cold and flu, gas from eating those beans we love so much and so much more. I hope you find this kind of information useful and if you have any questions or suggestions, please feel free to contact me.

Did you know that ACV can also benefit your pets?

Check out the benefits your dog can appreciate in this article by Your Dog Advisor.