MISSION
On the quest to build, enhance and sustain an active lifestyle through cycling, fitness, plant-based nutrition.
PURPOSE
Dedicated to funneling useful information from experts who have committed their lives to understanding the human body and health and how we can best sustain it for athletic performance and daily life.
DRINK AG1
AG1 is designed to replace multiple supplements by covering nutritional gaps with a comprehensive blend of nutrients. Just one tasty scoop each day helps meet your foundational health needs.
ACTIVE
We all have different levels of an active lifestyle. What goes into our bodies determines success or failure in what we attempt to do. Cyclists are very keen on performance metrics and that is how we measure and determine where we are in our goals. Click Learn more below to see who I have partnered with for supplemental support. In addition, my blog will have great information on how to keep you performing at your best.
RECOVERY
This is where all your hard work is brought to fruition. For me I take this very seriously because I have seen first hand what good sleep, yoga and stretching can do. In addition, I ensure I get the most out of this stage of fitness by adding supplemental nutrition that facilitates and accelerates the recovery process. Click learn more to find out more. My blog will have regular updates about this part of the fitness journey.
SUPPORT
This is where true success comes from. Whether you are a seasoned athlete or someone just starting on your fitness journey, understand your food and supplemental intake contributes to 80% of your fitness goals. The effect of food on the human body is so great that the majority of the information on this site will focus on that. Don’t forget to check the blog for new updates.
“What thing is done better by those who are inattentive?”
— Epictetus